Worked 40 hours already this week so I was able to take today off. I met up with Cody at his house and we went for a long run. He had to be somewhere at 10:30 so we needed to be done by 9:30. We left from his house and headed up some random roads towards the canal trail by the temple. We took that to first dam then took BST over to Green. We headed up green for about 3 miles then turn around and took the same route back basically. At first dam we headed behind the water lab and took some random roads back. We were hauling after the water lab. Kept 6:40 pace for 3 miles. I was pretty darn tired. Very good training run.
Time- 2:42:37
Pace- 8:03
Elevation- Around 1,800 ft
Calories- Around 2800
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