Yesterday I did my therapy and the Dr told me that I could try running if I include all my stretches in. So today I decided to try 6 miles of the River Trail. I didn't go at a real fast pace though. It did feel amazing to finally get out. And the knees actually didn't hurt. Hopefully they will continue to improve.
Time- 47:07
Pace- 7:51
Elevation- 516 ft
Calories- 971
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