| Location: Logan,Ut,United States Member Since: Jul 14, 2013 Gender: Male Goal Type: Other Running Accomplishments: My very first race was the Top of Utah Half Marathon. I finished in 01:29:45. Even though it wasn't amazing, I took 3rd place in my age division which was a huge accomplishment for myself. After that I did a large amount of 5 and 10K's, Ragnar's, etc. In 2012 I put together and Ultra Ragnar Team. After this I started to focus on shorter races and worked towards running track with Utah State University. As I was getting close to running with the team, I met Cody Draper. He introduced me to trail running....I'm now a trail runner! Just did my first ultra marathon two weeks ago...Logan Peak. I finished in 5th place and got under my goal of 5 hours.
Short-Term Running Goals: In the next two years, I'd like to run a 50K and a 50 miler. If those two races go well, I'd like to do the Bear 100 in 2 years from this summer. Long-Term Running Goals: I'm not sure how much of a goal this is...it's more of a wish that's way towards the stars. I'd like to eventually get good enough that I have offers to be sponsored as a runner. But my actual long term goals are:
1. A 100 miler 2. Win an ultra marathon. 3. Be apart of the 80 year old marathon runner club Personal: I'm single! The only exciting thing going on in my life is I'm getting into trail running! |
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| | Slow miles | Fast miles | Total Distance | | 223.00 | 5.00 | 228.00 |
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| Brooks Cascadia Miles: 153.00 | Asics Gel Scout Trail Miles: 75.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | |
| | Slow miles | Fast miles | Total Distance | | 10.00 | 0.00 | 10.00 |
| Went up Green for about 2 miles...but, it got super muddy so I turned around. Pretty slow day today. My legs are feeling it from the past two weeks
Time- 1:23:46
Pace- 8:22
Elevation- 1,183
Calories- 1,625
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| Brooks Cascadia Miles: 10.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 10.00 | 0.00 | 10.00 |
| Did my normal road run to Hyde Park. Quad was a little tight so I took it a little slower. Pretty uneventful.
Time- 1:17:50
Pace- 7:47
Elevation- 814
Calories- 1,577
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| Brooks Cascadia Miles: 10.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 10.00 | 0.00 | 10.00 |
| Did a good snowy run from green over to just above second. Took the BST over. The trails were covered the entire time with snow. Didn't go extremely fast but still got under 8:00 mph pace. Great views. Super cold...my face was completely numb 20 minutes into it. Not really looking forward to running in this cold
Time- 1:19:49
Pace- 7:57
Elevation- 1,162
Calories- 1,658
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| Brooks Cascadia Miles: 10.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 10.00 | 0.00 | 10.00 |
| Did a nice, flat road run today. Super cold....frost all over my face when I got home. Didn't go too fast. The road is really making my body ache. Pretty uneventful
Time- 1:18:42
Pace- 7:51
Elevation- 161 ft
Calories- 1,554
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| Brooks Cascadia Miles: 10.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 10.00 | 0.00 | 10.00 |
| Finally took Cody's advice and took it slower today. Trails were covered in snow. Not too much snow though. Not too chilly either.
Time- 1:25:01
Pace- 8:29
Elevation- 881 ft
Calories- 1,611
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| Brooks Cascadia Miles: 10.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 10.00 | 0.00 | 10.00 |
| Didn't do a normal long Saturday run. After work it started to snow and I wanted to get to the USU basketball game. Went up at an 8:52 pace and sped up on the way down. Just ran from my apartment and went about halfway up Green. Chilly run. My face was completely frosted over. Good week with some good distance
Time- 1:18:23
Pace- 7:48
Elevation- 1,260
Calories- 1,637
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| Brooks Cascadia Miles: 10.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 10.00 | 0.00 | 10.00 |
| Did the same run I did on Saturday. It was freaking freezing! Eyelashes frosted over. Whole hat and face mask was white. -10 will do that. Didn't go too fast. My legs were tight and the cold took away a lot of motivation to push it.
Time- 1:25:44
Pace- 8:34
Elevation- 1,101 ft
Calories- 1,594
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| Brooks Cascadia Miles: 10.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 10.00 | 0.00 | 10.00 |
| Did my normal Tuesday road run to Hyde Park. Pretty un eventful
Time- 1:21:04
Pace- 8:06
Elevation- 815 ft
Calories- 1,578
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| Brooks Cascadia Miles: 10.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 10.00 | 0.00 | 10.00 |
| Went from the Temple and did the canal trail, cut up to the BST trail, and took the new trail over up to second dam. A little faster than yesterday but still a tad slow on account of slipping all over on the snow...and my legs were dead
Time- 1:18:30
Pace- 7:50
Elevation- 747
Calories- 1,644
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| Brooks Cascadia Miles: 10.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 10.00 | 0.00 | 10.00 |
| So I'm sad to admit but I wanted to do a road run today. I just didn't have that much fun yesterday slippin all over on the snow. So I went from my apt and ran to second dam....all on the road.
Time- 1:17:11
Pace- 7:42
Elevation- 555 ft
Calories- 1,572
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| Brooks Cascadia Miles: 10.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
| | Comments(2) |
| | Slow miles | Fast miles | Total Distance | | 10.00 | 0.00 | 10.00 |
| Ran from my apartment to halfway up green canyon again. Nothing to eventful happend today. I also ran a mile on a treadmill and did a random workout....hills/slow and flat/fast. My legs are pretty dead. I think I'm taking tomorrow off.
Time- 1:21:33
Pace- 8:09
Elevation- 1,100 ft
Calories- 1,593
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| Brooks Cascadia Miles: 10.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 10.00 | 0.00 | 10.00 |
| Did my apartment to green again. This time though I didn't go as far up and made up the miles by donig the face of green. As I was starting the face of green I noticed a familiar truck...Mr. Cody Draper. He was pretty far ahead of me though. As I was about 5-10 minutes from the top, he passed me coming down. But the champ turned around and finished it with me. Coming down was fun....my super old shoes were not gripping anything. Got some nice skiing in
Time- 1:41:47
Pace- 10:07
Elevation- 2,336
Calories- 1,831
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| Brooks Cascadia Miles: 10.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 8.00 | 0.00 | 8.00 |
| Did a good climb tonight with Cody. Trail was covered in snow...but packed. We could tell when we got out of the inversion...the air got super warm and clean. It was awesome. Got to miles under a six minute pace on the way down.
Time- 1:20:09
Pace- 9:56
Elevation- 2,443 ft
Calories- 2,443
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| Brooks Cascadia Miles: 8.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 10.00 | 0.00 | 10.00 |
| Did the river trail with Cody and Joe. Went at a pretty slow pace cause of last night's run and skiing all day. Pretty uneventful run
Time- 1:23:25
Pace- 8:11
Elevation- 1,018 ft
Calories- 1,700
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| Brooks Cascadia Miles: 10.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 0.00 | 0.00 | 0.00 |
| Rode the stationary bike today to give my foot a break. 12 miles of a hill climb work out
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 10.00 | 0.00 | 10.00 |
| Last a night was a huge snow storm. Was planning on doing the canal and BST trail but it was covered with snow. So I just stayed on the road and headed up the canyon. I tried doing some of the river trail...but it was super hard and no fun. Very deep snow.
Time- 1:21:56
Pace- 8:11
Elevation- 648 ft
Calories- 1,590
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| Brooks Cascadia Miles: 10.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 5.00 | 0.00 | 5.00 |
| Did a short 5 miler today. Was going to do 10 but my foot was really hurting. Not much happened
Time- 37:06
Pace- 7:25
Elevation- 307 ft
Calories- 782
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| Brooks Cascadia Miles: 5.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 10.00 | 0.00 | 10.00 |
| Did a road run to break in my new trail shoes. Let's just say this....until you get a new pair of shoes, you really don't realize how much your old shoes are making your body ache...and slowing you down. I felt great on this run. I love these shoes so far. Today I ran up to Dave's grave. It felt good to sit there and think about him. Then I ran to Hyde Park. Forgot to start my watch til .50 miles away from the apartment. It was a good run
Time- 1:16:27
Pace- 7:38
Elevation- 844 ft
Calories- 1,577
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| Asics Gel Scout Trail Miles: 10.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 17.00 | 0.00 | 17.00 |
| Did a long Christmas eve run with Joe and Cody. Tried some trails but they were very snowy so we went to the roads. Roads were pretty slick. All of us were pretty tired. Cody trooped it out and did 20 instead of 17. Pretty good run but unfortunately wasn't trails
Time- 2:22:04
Pace- 8:21
Elevation- 1,335 ft
Calories- 2,713
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| Asics Gel Scout Trail Miles: 17.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 10.00 | 0.00 | 10.00 |
| Did a run out in my home town today. Tried to take the dirt roads that farmers use. Mile 2 to 3 was pretty brutal...either super super super super slick or super super super deep in snow. That mile really slowe me down. Not too much climbing. I'm just happy to get on dirt and off pavement. Merry Christmas!
Time- 1:16:53
Pace- 7:41
Elevation- 248 ft
Calories- 1,556
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| Asics Gel Scout Trail Miles: 10.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 10.00 | 0.00 | 10.00 |
| Did my normal road run. However, there is a new section I'm adding. That would be Dave's grave. Stopped by again to see it. I think it's a nice stop for my run. Didn't go to fast today cause my feet are a little sore from the new shoe's. Kinda chilly but not too bad.
Time: 1:21:14
Pace- 8:07
Elevation- 821 ft
Calories- 1,579
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| Asics Gel Scout Trail Miles: 10.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 10.00 | 0.00 | 10.00 |
| Went very slow today. Did the lower and upper canal trail then turned around at second dam. The pace was slower cause of the snow and I felt like taking it easy. Not too much happened.
Time- 1:24:56
Pace- 8:29
Elevation- 739 ft
Calories- 1,632
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| Asics Gel Scout Trail Miles: 10.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 0.00 | 5.00 | 5.00 |
| Went skiing today. Was up at Powder Mtn from 9:30 to 4:30. By the time I got home it was 6:30. So I decided to do a short fast run today. Felt good with my pace! The cool air felt great. The stars were great as well. Good run
Time- 32:20
Pace- 6:27
Elevation- 456 ft
Calories- 790
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| Asics Gel Scout Trail Miles: 5.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 13.00 | 0.00 | 13.00 |
| Did Cody's unofficial half today. The snow was very icy. Fell down once. That really hurt my knee. Went pretty slow between the ice and the snow breaking. Plus my legs were really dead. But it was still a pretty good run
Time- 2:01:10
Pace- 9:14
Elevation- 1,911 ft
Calories- 2,184
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| Asics Gel Scout Trail Miles: 13.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 223.00 | 5.00 | 228.00 |
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| Brooks Cascadia Miles: 153.00 | Asics Gel Scout Trail Miles: 75.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | |
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